recipe | no flour breakfast muffins

Thursday, February 23, 2012


As I mentioned on Twitter last night, my mom made these incredible no four breakfast muffins.  I almost didn't try them because, well, I like flour.  But I took a bite, and was surprised!  These muffins are not only bearable, they are delicious.  They taste like banana and chocolate, and go perfectly well with a cup of coffee (with a sprinkle of cinnamon).  And they are gluten free.

Ingredients
- 6 fresh eggs
- 1/2 tsp sea salt
- 3/4 cup raw honey
- 1/2 cup melted coconut oil
- 4-5 mashed bananas
- 1 cup cocoa

Directions
Preheat oven to 350.  Mash bananas and add eggs.  Mix well and add salt, honey, cocoa and oil.  Fill lined muffin cups 2/3 full and bake for about 15 minutes.

Pair with a freshly brewed cup of coffee and you'll be set for the day!

(My mom found this 16 balls in the air recipe through my cousin - thanks Jess!)

Have a wonderful Thursday!

till tomorrow,
Rebecca

P.S. Check out my wonderful sponsors to the right!  I'll be giving them all a proper introduction very soon.  If you're interested in sponsoring A Daily Something, send me an email!

22 comment(s) - I love hearing from you!:

  1. Hi Rebecca, I just recently discovered your blog and I am obsessed! I love your photos and you have upped my thrift store craving by 94% just this week. I am so inspired! These muffins look awesome and I will definitely be trying them soon. Anything with coconut oil in it, and I am sold.

    ReplyDelete
  2. Oh wow, you got me on the no flour!

    ReplyDelete
  3. These are right up my alley! What a delicious recipe! Way to go Mom :)

    ReplyDelete
  4. Leslie I love your blog! your caesar salad is my favorite :)

    ReplyDelete
  5. Ooh I've got a bunch of bananas at my house right now - perfect!

    ReplyDelete
  6. oh I love muffins for breakfast! What an easy recipe! And great that they're gluten-free!

    ReplyDelete
  7. I love that these muffins are gluten free! love your blog as well!

    ReplyDelete
  8. Oooh I remember seeing you mention these on Twitter and was wondering when you would post the recipe. I'm super excited!!!

    - Sarah
    http://agirlintransit.blogspot.com

    ReplyDelete
  9. bookmarking to make on the weekend!

    ReplyDelete
  10. All the ingredients sound perfect, can't wait to try this!

    http://styleservings.blogspot.com/

    ReplyDelete
  11. hi there, just stumbled in.

    what a treat to first read about gluten-free muffins of chocolatey goodness! yum!

    ReplyDelete
  12. does it mean 4-5 banana*s* or 4-5 cups of mashed banana?

    ReplyDelete
  13. yuuummm. these look good enough for a late-night snack too. or an after-work snack. or a middle of the afternoon snack. or.... oooh, i just checked out Lovely Indeed, and it is!

    ReplyDelete
  14. Paige - thanks for the catch!!!! It's 4-5 mashed bananas. :)

    ReplyDelete
  15. I love that you said, "well, I like flour!" Me too! I just posted on my blog today about how I'm a breakfast failure. Need to get on track. Maybe I'll try these and see if they help.

    ReplyDelete
  16. Lovely and interesting blog!

    Greetings from Germany!
    ♥ Franka

    ReplyDelete
  17. This looks just like something my niece Jessica would make. So tasty!

    ReplyDelete
  18. I totally have to try this! Pinning to my recipe file :)

    ReplyDelete
  19. I'm going to have to try these at some point♥

    ReplyDelete
  20. these look.... dare I say it.....healthy! can't wait to try these out. :)

    ReplyDelete

a daily something All rights reserved © Blog Milk Powered by Blogger