recipe | no flour breakfast muffins
As I mentioned on Twitter last night, my mom made these incredible no four breakfast muffins. I almost didn’t try them because, well, I like flour. But I took a bite, and was surprised! These muffins are not only bearable, they are delicious. They taste like banana and chocolate, and go perfectly well with a cup of coffee (with a sprinkle of cinnamon). And they are gluten free.
Ingredients
– 6 fresh eggs
– 1/2 tsp sea salt
– 3/4 cup raw honey
– 1/2 cup melted coconut oil
– 4-5 mashed bananas
– 1 cup cocoa
Directions
Preheat oven to 350. Mash bananas and add eggs. Mix well and add salt, honey, cocoa and oil. Fill lined muffin cups 2/3 full and bake for about 15 minutes.
Pair with a freshly brewed cup of coffee and you’ll be set for the day!
(My mom found this 16 balls in the air recipe through my cousin – thanks Jess!)
Have a wonderful Thursday!
till tomorrow,
Rebecca
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Hi Rebecca, I just recently discovered your blog and I am obsessed! I love your photos and you have upped my thrift store craving by 94% just this week. I am so inspired! These muffins look awesome and I will definitely be trying them soon. Anything with coconut oil in it, and I am sold.
Oh wow, you got me on the no flour!
These are right up my alley! What a delicious recipe! Way to go Mom 🙂
Leslie I love your blog! your caesar salad is my favorite 🙂
Ooh I've got a bunch of bananas at my house right now – perfect!
oh I love muffins for breakfast! What an easy recipe! And great that they're gluten-free!
I love that these muffins are gluten free! love your blog as well!
Oooh I remember seeing you mention these on Twitter and was wondering when you would post the recipe. I'm super excited!!!
– Sarah
http://agirlintransit.blogspot.com
bookmarking to make on the weekend!
All the ingredients sound perfect, can't wait to try this!
http://styleservings.blogspot.com/
hi there, just stumbled in.
what a treat to first read about gluten-free muffins of chocolatey goodness! yum!
does it mean 4-5 banana*s* or 4-5 cups of mashed banana?
yuuummm. these look good enough for a late-night snack too. or an after-work snack. or a middle of the afternoon snack. or…. oooh, i just checked out Lovely Indeed, and it is!
these look amazing.
Paige – thanks for the catch!!!! It's 4-5 mashed bananas. 🙂
I love that you said, "well, I like flour!" Me too! I just posted on my blog today about how I'm a breakfast failure. Need to get on track. Maybe I'll try these and see if they help.
YUM!
Lovely and interesting blog!
Greetings from Germany!
♥ Franka
This looks just like something my niece Jessica would make. So tasty!
I totally have to try this! Pinning to my recipe file 🙂
I'm going to have to try these at some point♥
these look…. dare I say it…..healthy! can't wait to try these out. 🙂