recipe | healthy(!) pumpkin muffins

Wednesday, November 2, 2011

OK, seriously.  These muffins will melt in your mouth.  And they're healthy.  

They're perfect for breakfast, second breakfast, third breakfast, a snack, dessert, a birthday, etc.  


1 2/3 cup sprouted spelt flour 
1 cup canned pumpkin puree
1/4 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
3/4 tsp sea salt
1/2 cup pure maple syrup (or raw honey)
1/4 cup cold water
1/2 cup coconut oil 
2 eggs


Preheat oven to 325.  Mix everything together in one medium bowl.  Stir thoroughly.

Place muffin papers in pan and fill 2/3 full with batter.  Bake for approximately 25 min.  Sprinkle with sugar (optional).  Cool on racks (or serve warm).  Makes about 12 muffins.

If you try out these pumpkin muffins, let me know!

till tomorrow,

P.S. Don't forget to enter my Shabby Apple necklace giveaway.  It's my first ever sponsored giveaway!

Update: Thanks to Jenny over at Hank and Hunt, I just found out that Melanie included my gold spray painted platter in her Spotted and Hearted roundup.  I'm ecstatic!!!!  Thanks, Melanie :)

16 comment(s) - I love hearing from you!:

  1. This looks so delicious! I think I need to go to one of those huge supermarkets now! Because I don't think I can find pumpkin puree at our local grocery store! And I really need to try these!

    Have a lovely day! //Niina

  2. YUM! I made pumpkin cookies last week but this would be a much better recipe to keep the kids healthy:) Thanks.

  3. I love pumpkin muffins! I think your recipe is healthier than the ones I make :)

  4. Oooh yummy!

  5. Love that you used coconut oil and spelt flour!! Yummy! My kind of recipe :)

  6. Oh this look delicious! And LOVE that they're healthy too! I've had a can of pumpkin puree sitting in my pantry for FAR too long! Time to use it! :)

  7. yes please!! healthy muffins are just the best. cute, cute pics too :)

  8. Oh wow you make these look so so good! I love the tall sleeve. Very fancy looking =)


  9. yummy! i just came across your blog via melanie's! Loving it. love that coach thrifted bag down below!

  10. pretty cupcake wrappers


  11. these look amazing. where did you get the muffin papers? for a second i thought the muffins were from panera until i saw your batter - proof in the pudding ;)

  12. OMG I want to make these RIGHT NOW! They look delicious!

    Happy Weekend :-)


  13. Thanks for sharing this recipe, looks super yummy! Love the pictures and i just came across your blog! Love it, im a new follower here! and on twitter!

    In our sea of love

  14. That's awesome that you were on you are my fave! Hooray!


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