Est. 2011

November 2, 2011

|

recipe | healthy(!) pumpkin muffins

OK, seriously.  These muffins will melt in your mouth.  And they’re healthy.  
They’re perfect for breakfast, second breakfast, third breakfast, a snack, dessert, a birthday, etc.  



Ingredients

1 2/3 cup sprouted spelt flour 

1 cup canned pumpkin puree
1/4 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
3/4 tsp sea salt
1/2 cup pure maple syrup (or raw honey)
1/4 cup cold water
1/2 cup coconut oil 
2 eggs


Directions

Preheat oven to 325.  Mix everything together in one medium bowl.  Stir thoroughly.

Place muffin papers in pan and fill 2/3 full with batter.  Bake for approximately 25 min.  Sprinkle with sugar (optional).  Cool on racks (or serve warm).  Makes about 12 muffins.

If you try out these pumpkin muffins, let me know!

till tomorrow,

Rebecca

P.S. Don’t forget to enter my Shabby Apple necklace giveaway.  It’s my first ever sponsored giveaway!

Update: Thanks to Jenny over at Hank and Hunt, I just found out that Melanie included my gold spray painted platter in her Spotted and Hearted roundup.  I’m ecstatic!!!!  Thanks, Melanie 🙂

YOU MIGHT ALSO ENJOY

  1. Niina - It seems pretty obvious.

    November 2nd, 2011 at 9:47 am

    This looks so delicious! I think I need to go to one of those huge supermarkets now! Because I don't think I can find pumpkin puree at our local grocery store! And I really need to try these!

    Have a lovely day! //Niina

  2. Victoria

    November 2nd, 2011 at 1:06 pm

    YUM! I made pumpkin cookies last week but this would be a much better recipe to keep the kids healthy:) Thanks.

  3. sherri lynn

    November 2nd, 2011 at 1:34 pm

    I love pumpkin muffins! I think your recipe is healthier than the ones I make 🙂

  4. Adele

    November 2nd, 2011 at 2:19 pm

    Oooh yummy!
    http://www.intotheblonde.com/

  5. Lindsay @ Delighted Momma

    November 2nd, 2011 at 2:49 pm

    Love that you used coconut oil and spelt flour!! Yummy! My kind of recipe 🙂

  6. natasha {schue love}

    November 2nd, 2011 at 4:50 pm

    Oh this look delicious! And LOVE that they're healthy too! I've had a can of pumpkin puree sitting in my pantry for FAR too long! Time to use it! 🙂

  7. Sam {fitnessfoodandfaith.blogspot.com}

    November 2nd, 2011 at 5:19 pm

    yes please!! healthy muffins are just the best. cute, cute pics too 🙂

  8. Sarah

    November 2nd, 2011 at 5:59 pm

    Oh wow you make these look so so good! I love the tall sleeve. Very fancy looking =)

    -Sarah
    http://agirlintransit.blogspot.com/

  9. la petite coquine

    November 2nd, 2011 at 11:22 pm

    Yum-these look delicious!

  10. Anna Elder

    November 3rd, 2011 at 3:20 pm

    yummy! i just came across your blog via melanie's! Loving it. love that coach thrifted bag down below!

  11. Dallas Shaw

    November 4th, 2011 at 10:15 am

    pretty cupcake wrappers

    dallas
    http://dillydallas.blogspot.com

  12. Nicole

    November 4th, 2011 at 1:48 pm

    these look amazing. where did you get the muffin papers? for a second i thought the muffins were from panera until i saw your batter – proof in the pudding 😉

  13. (Eileen) a creative day

    November 4th, 2011 at 2:17 pm

    OMG I want to make these RIGHT NOW! They look delicious!

    Happy Weekend 🙂

    eileen
    http://www.acreativedayblog.com

  14. Kaitlyn

    November 7th, 2011 at 3:55 am

    Thanks for sharing this recipe, looks super yummy! Love the pictures and i just came across your blog! Love it, im a new follower here! and on twitter!

    In our sea of love

  15. Colleen / Inspired to Share

    November 7th, 2011 at 8:42 pm

    That's awesome that you were on you are my fave! Hooray!

  16. Rebecca Newcomer

    November 14th, 2011 at 3:36 pm

    These sound so good!

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